Best Home Fitness Equipment for Small Spaces
If you're training in the garage or damp corners of your basement durability and function could be more important than aesthetics. stationary cycle for exercise could consider using an exercise mat as an extra floor protector to avoid dents and scratches, and towels to catch sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flies and chest presses, as well as leg extensions and curls. Additional accessories like a rowing device or weight horns, as well as J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
For strength training and cardio, these multi-purpose dumbbells are ideal for those with limited space. The design eliminates the need for a rack, and you can get a full range of weight increments on each handle using these easy-to-change, durable dumbbells. The handles are designed for comfort and many users have reported that they feel soft on their hands. This can be beneficial for those with grip fatigue. The adjustable weight system operates in 10-pound increments, and you can alter the amount of load between 5 and 25 pounds per dumbbell. In tests, these sturdy dumbbells performed well and earned a solid 4.5 out of five durability ratings. The dumbbells come with a sturdy stand which makes them easy to keep and access.
If you're just beginning to learn about lifting dumbbells, this set of adjustable dumbbells is a great place to start. With the capacity of 50 pounds per bell, it can replace multiple sets of dumbbells and free up space in your home gym. It's a great option for those who want to build muscle and lose body fat. However, experienced lifters and powerlifters should stick with the more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher capacity for maximum weight.
The ProForm adjustable dumbbells feature flat plates and a knurled grip, making them comfortable to hold for long periods of time. They also come with a handy storage tray that keeps the dumbbells from cluttering up your home gym and assists you organize them. You can adjust the amount of weight each dumbbell holds between 5 and 25 pounds in increments of 5 pounds and pick between a rubber coated or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge, consider purchasing the best home fitness equipment that will make it easier to complete your workout. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks to your living space for easy and low-impact full-body workouts. In contrast to Nordic benches, which are typically larger than other multi-purpose home gym equipment, this is super compact at 41 inches long and 25 inches wide.
REP Fitness is one of our top brands for dumbbells, and these hex-shaped rubber models aren't any different. The SELF experts recommend them for their sleek sturdy design and budget-friendly price.
The handles are made of chrome and fully knurled, meaning they won't tear up your hands when you lift heavy weights. The heads are also friction-welded, which is only available to higher-end and well-known dumbbell sets (like Rogue's). This practice helps ensure that the heads don't become loose over time.
The handles are coated with a premium low-odor rubber that makes the dumbbells ready to use immediately after unboxing, without having to be air-conditioned. Hex-shaped heads make the most of the space of racks and help to prevent them from rolling in storage.
The hex dumbbells can be purchased separately or as a set of 5 to 100 pounds with the right rack. Regardless of how many you purchase they're an excellent choice for those with limited area for gym equipment since they're easy to store away and offer a solid grip without the need for extra accessories like mats or gloves. REP Fitness offers a lifetime warranty on their dumbbells. If stationary cycling bike looking to have the flexibility of adjustable dumbbells, though you'll need to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top pick for massage guns. Like the original Theragun, it's an handheld device that makes use of foam-padded attachments that soothe muscles after a hard workout. Its battery lasts up to 150 minutes and is rechargeable. It has Bluetooth connectivity that lets you connect to the Therabody App to get guided routines in cooling down, warming up and recovering. The device comes with an easy-to-carry case and is protected by a triangular piece of plastic.
The advent of technology has revolutionized the way that home fitness is conducted. Perhaps none of the equipments is more apt to illustrate this shift than Tonal, a wall-mounted home gym that utilizes AI to enhance your training to the next level. The smart home gym system is priced at a premium and requires a 12-month initial subscription (about $60 per month) to unlock all the training possibilities.
This functional trainer has been highly rated by our product testers for its ability to shape and strengthen the body. It's versatile and sturdy thanks to its two 200-pound weights which can be customized. It's one of the top home gym options for serious bodybuilders, though it's also a great choice for those who like high-intensity circuits and yoga flows.
The PR-4000 is an all-in-one power rack that allows you to practice bench presses, squats rows, pull-ups and more with the help of a few easy-to-use accessories. Although some assembly is needed but it doesn't require the help of an expert. Our test subject discovered that the process of installing wasn't difficult as long as you know where to locate your wall studs and have a drill. The fact that the swivel pulleys are able to be turned 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym but don't want to make use of one that is taller than the garage door. It offers up to 200 lbs of resistance and has only a tiny footprint. You'll need to mount it to an existing rack or wall, though. A SELF Home Fitness Award winner This machine also comes with an app that has thousands of live and online classes that adjust to your capabilities as you get stronger.
Contrary to some functional trainers that rely on nylon pulleys to save money This model uses aluminum pulleys that are more durable and offer smoother slides. Coop notifies us that it doesn't provide the same amount of upper body movements as a full-size functional training system, however, it's an excellent option for those who wish to limit the number of pieces in their home fitness center.
It's simple to switch out attachments such as the y-dip bars and belt squat accessory for more workout options. The machine offers 94 inches cable travel 17 adjustment positions for each upright, and plenty of space for moves such as lat pulldowns or seated rows. Two pulleys can be swiveled to allow you to be closer to perform exercises like biceps curls. This model also has the ratio of 2:1 pulleys, meaning for each two pounds you're lifting with the weight stack, you feel only one pounds of resistance.
Torque offers a 10-year warranty on the frame and welding, a 1 year warranty on the parts and a 90-day guarantee on miscellaneous items. It's not as long as the lifetime warranties that some home fitness equipment comes with however, it's an excellent choice for a low-cost cable machine.
5. Bowflex PR3000
A home gym that is well-equipped can help you get in shape. This is because it lets you workout whenever you want to without having to get to the gym. It will also help you remain dedicated to your fitness routine because you do not have the option of skipping out on them like you do with a gym membership.
The Bowflex PR3000 makes an excellent home gym, as it comes with many features that you won't see on other machines. It's a total body machine that can provide more than 50 strength-training exercises. It comes with a rowing station built in and you can upgrade your resistance by using their Power Rods. The rods are available in increments of 5lbs, so you can alter your workout strength as you become stronger.
The machine also comes with an incline pulldown bar for lat to exercise your arm and shoulder muscles. It also has a preacher-curl bicep pad that can be used for an isolated bicep exercise. It can also be used for seated crunches as well as trunk rotations.
There are numerous reviews of this machine and the majority are favorable. These reviews all have one thing in common that is that the PR3000 is easy to use, requires little space, and is perfect for beginners or those who want to tone their body.
The price is another aspect that people are raving about. It's fairly affordable as compared to other models available and is ideal for those who don't have a lot of money to invest in their fitness goals.